Counselling & Hypnotherapy
What is Counselling?
Talking therapy sessions help you process and overcome past and present difficulties. This is time for you to be able to speak freely without judgement. We work at your pace throughout the sessions and our job as counsellors is to listen and understand your thoughts, feelings and personal experiences, offering you a new perspective.
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This encourages change through supportive human connection, allowing you the space to explore life issues and relationships so you know your decisions are being made by you and no one else.
What can Counselling help with?
Processing past issues
Trauma
Grief
Addiction
Childhood
Trauma
Grief/ Bereavement
Abuse
Physical assault
Sexual assault
Processing present issues
Relationships
Work related stress
Sickness/ Health
Life direction
Self Esteem Counselling
Self-image
Self-acceptance
confidence building
Personal development
Relationships
Abuse
Family relationships
Sexual trauma
Processing divorce
Sexual health related issues
Neurodivergence
ADHD
Autism
Obsessive compulsive disorder (OCD)
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What is Hypnotherapy?
Hypnotherapy is the ability to access the subconscious mind to enable positive change. Hypnotherapy follows the belief that your subconscious mind influences your thoughts, behaviours, phobias and habits.
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With the aid of a Hypnotherapist, you will enter a meditative state in which your subconscious will be open to accepting new ways of thinking, allowing positive suggestions to support change. These beneficial changes are agreed with your therapist prior to session.
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It is important to note, during a Hypnotherapy treatment that you are in complete control at all times, we do not have the power to control you or influence you in any ways you do not wish to be.
What can Hypnotherapy help with?
Habit change
Smoking
Vaping
Weight loss
Motivation
Addiction (Drug/ Alcohol)
Phobias/ Fears
Heights
Medical procedures
Agoraphobia
Claustrophobia
Rejection
Stress
Relaxation
Self-love
Acceptance
Work related stress
Trauma
Flashbacks
Sleep deprivation
Fight or flight responses
Triggers
Tension release
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Anxiety
Anger management
Stutters
Palpitations
Money management
Sex related anxiety
(Erectile dysfunction/ increasing intimacy)
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Sleep
Improved sleep
Night terrors
Insomnia
Deeper sleep
Teeth grinding
Our Prices
Free consultation
If you are interested in seeking support or require any further information, please fill out our contact form and a member of our team will contact you within 24 hours.
